“…unless you would rather be doing something else.”
I know, like everyone knows, that exercise is good for you.
“Eat less, move more” is the general advice. I also know that it works. I used to be a semi-regular gym-goer and I was considerably fitter and slimmer than I currently am.
But after more time than bears thinking about, my fitness levels have decreased so much that I don’t think I could complete a whole class like I used to. So I tell myself:
“you need to get in shape before you can go to the gym so you don’t embarrass yourself!” but I struggle to motivate myself to work out at home. I like my fitness dvds, I like my workout clothes, but I find it so difficult to resist the lure of the sofa after I get home from work.
So...I want to be fit enough to
start going to the gym, but I only consistently exercise when I am
already going to the gym. That makes perfect sense (!) It's no wonder I have turned into a potato
(a lovely potato, mind, but a potato nonetheless).
Don’t get me wrong – gyms are intimidating. I am well aware of that. Whether it’s your first day after a (very) long break, or your first day ever, it takes a certain amount of guts to cross the gleaming threshold into the land of the beautiful people.
And once you master yourself and get in there, it can be overwhelming deciding what to actually do! I guess this is why I favour exercise classes so much, it takes all the decision-making pressure away. You just do what you’re told to for as long as they tell you to do it!
I had my first day back at the gym this week. I gave myself some advice and I’ll give you the same:
- Just go to the gym and get into your gear. Whatever happens afterwards, count this as a win. It’s further than you’ve got in a long time
- Spend as much or as little time as you want on each machine, but go on more than one.
- Try to push yourself one step further.
This is how it worked out for me:
- I went, I changed, I stepped out onto the floor and felt like a rabbit in headlights. But as I was already there and dressed, it was easier to climb onto the first machine and start moving than it was to immediately turn around and go back home.
- I overestimated my fitness levels to begin with - I aimed for 20 minutes on the cross trainer but had to stop after 10. This was disappointing, but rather than punish myself, I chose to be proud that I had done that (better than nothing, right?). but the flip side of this rule is that I had to go on something else. I opted for the rower.
- After 10 minutes on the cross trainer and 10 on the rower I was a bit achy and feeling proud of myself (yes I’m that unfit). I could have walked out with my head held high. But I wanted to capitalise on those endorphins, I wanted to tackle something that intimidates me, I wanted to push myself. So I climbed on the treadmill, right between the beautiful people, and did another 10 minutes on there.
I cannot tell you how ridiculously, pathetically proud I was
(and still am) of myself. I went, I did some things, and I did more things than I needed to.
Now I just need to make sure I go back again!
(and again, and again, and again….)
*Quote from J.M. Barrie