“…and the intelligent are full of doubt."
I’m not sure if I’ve talked about this before, but I hate change. Hate it. Even change for the better makes me super anxious and panicky.
My palms sweat, my heart rate increases, I obsess over tiny details and ruminate over decisions for long after I’ve made them.
I still debate whether leaving London was the right decision, and I’m constantly going back and forth over my current change. My logical brain says one thing, but the wiggly neurotic bits of my brain keep making me doubt myself.
“Sure you don’t like your current situation, but what if this change makes things worse?”
Advice tells you to write down what you’re anxious about, worst case scenario, and then assess whether it would really be so bad if that happened. You’re supposed to go: “The worst thing that can happen is I dislike my new job and have to get another!” and, because your worst case scenario isn’t so bad, your anxiety lessens.
But it isn’t so simple for me. Even if I come to a conclusion that the worst case scenario isn’t so bad, it still doesn’t stop my panic as the wiggly part of my brain doesn’t respond to logic. He just wants to tear me down, piece by piece.
I feel pressured. I feel as if I have too many things to do and decide and to finish and not enough time to do them. None of this is true – I have no things to do or finish, very few things to decide, and plenty of time in which to make those decisions.
I wish there was a magical solution to calm my brain, or silence the wiggly part of it.
Therapy, I guess.
*Quote from Bertrand Russell



